Weigh In record (no journal entry) for 23 November 2011
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160.8 lb
Lost so far: 4.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1282 kcal
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Fat: 54.78g | Prot: 30.25g | Carb: 176.04g.
Breakfast: Water (Bottled). Lunch: Ham and Cheese Croissant Sandwich, Cupcake with Icing, Water (Bottled), Nacho Cheese Tortilla Chips, Potato Salad with Egg. Dinner: Celery, Baby Carrots, Diet Coke (Can), Whipped & Creamy, 2% Milk American Cheese Singles, Whole Wheat Bread. Snacks/Other: Cupcake with Icing. more...
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2068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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