Weigh In record (no journal entry) for 23 November 2011
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1874 kcal
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Fat: 74.14g | Prot: 72.04g | Carb: 214.19g.
Breakfast: Sugar, Oat Bran Hot Cereal, Cinnamon , Sugar Free White Chocolate Sauce, Fat Free Milk, Espresso Coffee, Decaffeinated Espresso Coffee. Lunch: Artisan Style Tortillas - Ancient Grains, Black Olives, Tilapia. Dinner: Deluxe Baby White Corn, Pork Chops (Top Loin, Boneless), Instant Brown Rice, Riesling Wine, Butter (Salted). Snacks/Other: hummus spinach & artichoke, Excellence Intense Dark Chocolate 70% Cocoa, Mixed Nuts. more...
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1981 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 20 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Weight Training (moderate) - 50 minutes. more...
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losing 0.9 lb a week
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