Tikki888's Journal, 23 November 2011

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Weigh In record (no journal entry) for 23 November 2011

126.2 lb Lost so far: 4.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:

805 kcal

Fat: 26.12g | Prot: 26.00g | Carb: 42.32g. Breakfast: cream substitute, coffee, poached egg. Lunch: chicken, broccoli, rice, shrimp. Dinner: mushroom soup, onion, asparagus, stock. Snacks/Other: wine. more...

1396 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

losing 15.4 lb a week

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Tikki888's Journal, 23 November 2011

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