Weigh In record (no journal entry) for 23 November 2011
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2850 kcal
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Fat: 128.69g | Prot: 92.24g | Carb: 321.43g.
Breakfast: Water, Roasted Potato, Bacon, Egg & Cheese Breakfast Burritos, Special K Chocolatey Delight Cereal, Water, 1% Fat Milk. Lunch: water, baked potato salad, buffalo chicken wrap. Dinner: Banana, Special K Chocolatey Delight Cereal, 1% Fat Milk. Snacks/Other: Brown Ale, Banana Nut Bread. more...
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2837 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...
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losing 0.6 lb a week
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