Weigh In record (no journal entry) for 23 November 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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950 kcal
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Fat: 29.56g | Prot: 30.26g | Carb: 147.27g.
Breakfast: walnut chream cheese, Granulated Sugar , Green Tea, Pumpkin Spice Bagels, Coffee (Instant) , Boiled Egg. Lunch: ketchup, cream of chicken, corn, rye bread. Snacks/Other: sun chips. more...
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2209 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 29 minutes, Exercise machine (fast) - 33 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Standing - 30 minutes, Resting - 11 hours and 28 minutes. more...
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losing 3.5 lb a week
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tfay's weight history
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