Weigh In record (no journal entry) for 19 May 2016
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126.8 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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737 kcal
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Fat: 21.63g | Prot: 55.58g | Carb: 85.78g.
Breakfast: Клубника, Творог 5%, Банан, Зеленый Чай. Lunch: Банан, Зеленый Чай, Дмитровский Молочный Завод Творог 4%. Dinner: Зеленый Чай, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко, Dr. Korner Хлебцы Семь Злаков. more...
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2312 kcal
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Activities & Exercise:
Studying - 3 hours, Hiking - 1 hour, Cooking - 1 hour, Watching TV/Computer - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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