Weigh In record (no journal entry) for 23 November 2011
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1864 kcal
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Fat: 31.42g | Prot: 50.64g | Carb: 337.50g.
Breakfast: Salsa, Baby Carrots, Faux Gras. Lunch: egg drop, curry, radish, Apples, pear, avocado, Hummus, Whole Wheat. Dinner: mango sorbet, white wine, green lettuce, trader joe's vegetables, rice, baingan bharta . more...
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2428 kcal
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Activities & Exercise:
Sitting - 14 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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