Weigh In record (no journal entry) for 19 May 2016
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1367 kcal
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Fat: 72.02g | Prot: 58.02g | Carb: 117.67g.
Breakfast: Woolworths Carb Clever Cauliflower Wraps, PnP Fresh Cream, Meatless Spaghetti with Tomato Sauce, Egg, Jams and Preserves, Tea with Milk and Sugar. Lunch: Eggplant Parmesan Casserole, Mashed Potato, Greek Salad, Cabbage Salad or Coleslaw with Dressing. Dinner: Woolworths Cauliflower Wrap, Jams and Preserves, Tea with Milk and Sugar, Brownies (Commercial). more...
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2046 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Walking (slow) - 2/mph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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philimina's weight history
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