Weigh In record (no journal entry) for 19 May 2016
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189.6 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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2737 kcal
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Fat: 98.34g | Prot: 133.61g | Carb: 333.67g.
Breakfast: Goji Bessen, Terrasana Moerbeien, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Noten / Havermout Taart. Dinner: Campina Perzik Yoghurt, Plus Fruitsalade, AH Geraspte Goudse Kaas Belegen 48+, Jumbo Kipfilet Gerookt, Aviko Rösti, Onbereid, HAK Gesneden Bladspinazie. Snacks/Other: Sapori Cantuccini, Bolletje Goed Bezig Krokante Graanrepen Naturel, AH Groene Appelpartjes, Banaan, LU Time Out Granenbiscuits Melkchocolade. more...
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3529 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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