Weigh In record (no journal entry) for 23 November 2011
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150.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2776 kcal
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Fat: 57.19g | Prot: 68.46g | Carb: 518.86g.
Breakfast: Chocolate Banana Smoothie (Pouch), Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Wheat Thins Crackers - Reduced Fat, Big Nut Bar, Honey Wheat Bread, Dry or Hard Salami, Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Big Nut Bar, Frosted Snowflake Pretzels, Fat Free Skim Milk, Golden Grahams Cereal. Snacks/Other: Mountain Dew (12 fl oz). more...
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3105 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Driving - 1 hour, Running - 9/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.6 lb a week
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