Weigh In record (no journal entry) for 23 November 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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756 kcal
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Fat: 29.42g | Prot: 37.46g | Carb: 87.72g.
Breakfast: avacado, wholewheat crackers, Light Tuna Fish (Drained Solids In Oil, Canned). Lunch: Split Pea Soup. Snacks/Other: coffee, french vanilla coffeemate. more...
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losing 0.4 lb a week
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amills's weight history
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