Weigh In record (no journal entry) for 23 November 2011
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123.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1355 kcal
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Fat: 59.63g | Prot: 67.86g | Carb: 149.24g.
Breakfast: Pecan Halves, Cinnamon, Raisins (Seedless), Old Fashioned Large Flake Natural Rolled Oats, Organic Sugar, Espresso Coffee, Omega-3 Large Brown Eggs, Grapefruit (Pink and Red), Bananas. Lunch: Udon Soup Bowl. Dinner: Cooked Asparagus (from Fresh), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). more...
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1537 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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