Weigh In record (no journal entry) for 23 November 2011
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230.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1870 kcal
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Fat: 73.16g | Prot: 65.01g | Carb: 247.16g.
Breakfast: Skim Milk, raisin bran. Lunch: Yellow Mustard, Enriched Buns, Beef Franks, Vitamin C, kirkland premium performance multiitamin, Fish Oil Omega 3, Vitamin E 400 I.U.. Dinner: Chicken Noodle Soup Mix, Extra Virgin Olive Oil, Fine Red Wine Vinegar, Iceberg Lettuce. Snacks/Other: Fudgesicle Pops (No Sugar Added), Goldfish Baked Snack Crackers Pretzel, Mozzarella String Cheese, Granulated Splenda, Kool-Aid Berry Blue, Extra Strength 750. more...
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2585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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