Weigh In record (no journal entry) for 23 November 2011
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189.8 lb
Lost so far: 22.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2028 kcal
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Fat: 54.83g | Prot: 76.34g | Carb: 319.47g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 100% Whole Wheat Bread. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cavatappi Pasta. Dinner: Multigrain Crispbread Crackers, Original Cream Cheese, PlumSmart Plum Juice. Snacks/Other: Apples, Dry Roasted Pistachio Nuts (with Salt Added), Almonds. more...
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2109 kcal
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Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 7.0 lb a week
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