twhite36311's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
243.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2011:
1130 kcal Fat: 39.52g | Prot: 46.87g | Carb: 64.57g.   Breakfast: Coffee (Brewed From Grounds), Lowfat Strawberry Banana Greek Yogurt. Dinner: Cabernet Sauvignon Wine, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), crinkle cut sweet potatoes fries, Sassy Creamy Horseradish Sauce, Low Fat Mayonnaise. Snacks/Other: Air Popped Popcorn, Whiskey. more...
gaining 3.5 lb a week

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