dglass's Journal, 23 November 2011

158.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1278 kcal

Fat: 58.61g | Prot: 152.02g | Carb: 24.26g.   Breakfast: Egg, skim milk. Lunch: Super NOS Pump, Super Advanced Whey Protein - Cookies N' Creme. Dinner: rib eye steak. Snacks/Other: cottage cheese. more...

4101 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours, Yard Work (gardening) - 8 hours. more...