Romayo's Journal, 23 November 2011

193.2 lb Lost so far: 9.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1889 kcal

Fat: 72.81g | Prot: 84.61g | Carb: 243.19g.   Breakfast: Pears, Coffee (Brewed From Grounds) , Peanut Butter, Instant Oatmeal - Maple and Brown Sugar . Lunch: Coffee (Brewed From Grounds) , Pears , VERY VEGGIE SALD, Litehouse Mild Jalepeno Ranch Dressing. Dinner: Medium Cheddar Cheese, Pinto Beans, Chipotle Black Bean Burger, Plant Fusion - Vanilla Bean. Snacks/Other: Diet Coke, Sea Salt, Extra Virgin Olive Oil, Air Popped Popcorn, Pumpkin Cookie. more...

3115 kcal

Activities & Exercise: Sitting - 6 hours, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...