Weigh In record (no journal entry) for 18 May 2016
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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2023 kcal
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Fat: 21.54g | Prot: 152.88g | Carb: 319.26g.
Breakfast: Powerade Fruit Punch (12 oz), GNC Pro Performance 100% Whey Protein - Unflavored, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie. Lunch: Accel Gel Accel Gel, Fig Newtons Fat Free Fig Newtons, Musselman's Natural Unsweetened Apple Sauce, GNC Chocolate Whey Protein, Chicken Breast Sandwich - no cheese, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Thomas' Mini Bagels - Cinnamon Raisin, pinto beans with kielbasa. more...
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gaining 0.6 lb a week
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