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I tried to not eat as much yesterday...and was at about 1400 when at 9:30pm I couldn't stand it anymore and madeca steak..fried in its own juices and wrapped every morsal in lettuce with a bit of red hot chili paste...still I wasn't over the 1900 calories FS recommended me, but over what I now consider my new "norm" to lise weight kindly calculated for me by Draglist of 1350 a day...in any case, having that eye opener has made me more able to stay within FS generous recommendation! ha ha
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185.6 lb
Lost so far: 2.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1699 kcal
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Fat: 75.73g | Prot: 98.80g | Carb: 162.27g.
Breakfast: Soy Milk, Brown and Wild Rice. Lunch: White Rice, Kim Chee Style Cabbage, Pacific Herring Fish. Dinner: Apples, Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Vanilla Ice Creams, Jelly Beans, Dry Roasted Unsalted Peanuts. more...
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losing 4.6 lb a week
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