Weigh In record (no journal entry) for 18 May 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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413 kcal
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Fat: 14.67g | Prot: 20.15g | Carb: 52.41g.
Breakfast: Sadia Peito de Peru Defumado, Café com Açúcar, Queijo Cheddar, Pão de Queijo. Lunch: Camil Feijão Fradinho. Snacks/Other: Curau. more...
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losing 2.1 lb a week
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