Weigh In record (no journal entry) for 23 November 2011
|
187.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2011:
|
2227 kcal
|
Fat: 83.72g | Prot: 165.17g | Carb: 181.55g.
Breakfast: Chocolate Milk, Pineapple Tidbits, 2% Cottage Cheese. Lunch: Activia Strawberry Yogurt, Classic Tuna Salad Kit, Cheddar, Peanutty Dark Chocolate Fruit & Grain Bar. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Thousand Island Dressing Vinaigrette, Garden Salad, Double Cheddar Cheese, Mushrooms. Snacks/Other: Ripped Berry. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|