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Only 1 bad day
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171.2 lb
Lost so far: 18.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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927 kcal
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Fat: 38.17g | Prot: 43.09g | Carb: 109.88g.
Breakfast: Egg, Brownberry 100% Whole Wheat Bread. Lunch: GFS Vegetable Lasagna. Dinner: Kroger Hearts of Romaine Lettuce, Tanimura & Antle Red Leaf Lettuce, Lemon Juice (Canned or Bottled), Athenos Natural Crumbled Feta Cheese, Avocados, Bumble Bee Premium Albacore Tuna in Water (2 oz). Snacks/Other: Neilson Dairy Jersey Milk, Snyder's of Hanover Pretzel Sticks, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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2299 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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