Weigh In record (no journal entry) for 23 November 2011
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153.0 lb
Lost so far: 21.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1323 kcal
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Fat: 38.90g | Prot: 50.78g | Carb: 196.00g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Deli Little Party Buns, Miracle Whip Light, Romaine Hearts, 98% Fat Free Deli Thin Oven Roasted Chicken Breast. Dinner: Macaroni & Cheese. Snacks/Other: Cheez-It Cheddar Jack Baked Snack Crackers, Chocolate Covered Caramel Candy. more...
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2470 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Badminton - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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