Weigh In record (no journal entry) for 22 November 2011
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154.0 lb
Lost so far: 20.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1437 kcal
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Fat: 43.84g | Prot: 53.24g | Carb: 215.58g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk, Honey Nut Cheerios. Lunch: 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Soft Peanut Butter Cookies, Banana, Romaine Hearts, Miracle Whip Light, Deli Little Party Buns. Dinner: 14" Original Crust Pizza - The Works. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), Twix Minis. more...
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2054 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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