Weigh In record (no journal entry) for 14 January 2010
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127.5 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1115 kcal
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Fat: 21.21g | Prot: 76.28g | Carb: 172.90g.
Breakfast: Vermont Sugar Free Low Calorie Syrup, Light & Fit Yogurt - White Chocolate Raspberry, nature's path kamut puffs. Lunch: laughing cow , Tomato & Basil Pasta Sauce, Chicken Breast Meat (Broilers or Fryers), Light & Fit Yogurt, Tofu Shirataki Noodles. Dinner: Organic Andouille Sausage, Cooked Cauliflower (from Fresh), nature's path kamut puffs. Snacks/Other: Sugar Free Creamsicle, Eclipse Sugar Free Gum, Sugar Free Gelatin Dessert. more...
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1749 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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shelynne's weight history
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