Weigh In record (no journal entry) for 23 November 2011
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235.2 lb
Lost so far: 35.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1687 kcal
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Fat: 23.59g | Prot: 69.02g | Carb: 308.26g.
Breakfast: Geléia de Mirtilos, Bananas, Ades Maça zero adição de açucar, Pears. Lunch: Chicken Breast (Skin Not Eaten), Feijão Carioca, White Rice, Carrots, Green Peas, Corn, Tomatoes, Lettuce, Frutare Caseiro. Snacks/Other: Granola de Cereais - Cacau Nacional, Creamy Light, Ades Zero Laranja, Grapes, Club Social - Integral, Peaches. more...
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gaining 6.2 lb a week
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