Weigh In record (no journal entry) for 18 May 2016
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1477 kcal
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Fat: 196.39g | Prot: 87.27g | Carb: 108.57g.
Breakfast: Banana, Coffee. Lunch: Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Black Olives, Trader Joe's Hass Avocado, Pickles, Tomatoes, Celery, Mixed Salad Greens, Light Mayonnaise, Western Family Chunky Blue Cheese, Organic Valley Low Fat Cottage Cheese. Snacks/Other: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Great Value Mixed Nuts, Starburst Summer Fun Fruits Fruit Chews. more...
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4085 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 10 hours, Hiking - 1 hour and 5 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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