Soundteck's Journal, 18 May 2016

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218.9 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2016:
1937 kcal Fat: 45.89g | Prot: 69.37g | Carb: 129.14g.   Breakfast: Chick-fil-A Unsweetened Iced Tea (Large). Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. Dinner: Breaded Fried Chicken Fillet Sandwich, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
3053 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 0.1 lb a week

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