Soundteck's Journal, 25 May 2016

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215.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2016:
985 kcal Fat: 30.87g | Prot: 57.45g | Carb: 96.55g.   Breakfast: Scrambled Egg. Lunch: Bananas, Fresh & Easy Black Plums, Hard-Boiled Egg. Dinner: Miller Brewing Company Lite Beer (Bottle), Great Value Fancy Italian Blend Cheese Shredded, Ronzoni Bow Ties, Chicken Breast (Skin Not Eaten), Fresh & Easy Black Plums. Snacks/Other: Coca-Cola 90 Calorie Coke. more...
2750 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 3.7 lb a week



     
 

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