Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Darakuron
Journal
23 Nov 11
Darakuron's Journal, 23 November 2011
Darakuron's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2011
192.0 lb
Lost so far:
7.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
326 kcal
Fat: 26.30g | Prot: 10.10g | Carb: 9.75g.
Breakfast:
Almond Sticks.
more...
2519 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Darakuron's weight history
view complete history