Weigh In record (no journal entry) for 18 May 2016
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219.5 lb
Lost so far: 62.1 lb.
Still to go: 79.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2016:
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1908 kcal
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Fat: 151.23g | Prot: 118.37g | Carb: 19.45g.
Lunch: Ground Beef (90% Lean / 10% Fat), Bick's Sandwich Savers Extra Garlic Pickles, Cos or Romaine Lettuce, Regular Mayonnaise, Bacon, Cheddar Cheese. Dinner: Brazil Nuts, Wholly Guacamole Guacamole - Classic, Red Onions, Green Sweet Pepper, Mushrooms, Pepperoni, Cracker Barrel Mozzarella Cheese, President's Choice Pizza Sauce - Garlic, Maple Leaf Bacon, Tomatoes, Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked). more...
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losing 2.2 lb a week
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