Mmelia34's Journal, 14 January 2010

227.0 lb Lost so far: 2.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 81.00g | Prot: 114.00g | Carb: 144.00g.   Breakfast: Creamy Peanut Butter. Lunch: Select Harvest Healthy Request Chicken with Egg Noodles, Chicken Caesar Salad. Dinner: Ken's Lite Accent Honey MustardVinaigrette, Grilled Chicken Garden Salad. Snacks/Other: Rum, Lean Body RTD. more...

2941 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...