JEP57's Journal, 18 May 2016

187.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 47.21g | Prot: 56.04g | Carb: 187.89g.   Breakfast: Fairlife Fat Free Milk, General Mills Honey Nut Cheerios. Lunch: Burrito with Beans and Cheese. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, Sweet Tomatoes Garden Fresh Vegetable Soup, Wasa Whole Wheat Crispbread, Great Value Romaine Lettuce, Hendrickson's Classic Italian Salad Dressing, Baby Spinach, Green Olives. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Planters Honey Roasted Peanuts, Apples. more...

2363 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 6 minutes. more...