megbtc's Journal, 18 May 2016

254.4 lb Lost so far: 5.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 79.48g | Prot: 89.76g | Carb: 38.33g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Tostitos Medium Salsa, Cooked Egg White. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Marketside Leafy Romaine Salad, Salmon Burger. Dinner: Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Peanuts in Shell (Shell Not Eaten). more...

3496 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...