Weigh In record (no journal entry) for 18 May 2016
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200.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1287 kcal
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Fat: 47.84g | Prot: 59.65g | Carb: 177.54g.
Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Blueberries. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Sargento Muenster Cheese, Sunbeam Hamburger Bun, Five Guys Hamburger Patty (No Bun), Resers Baked Four Cheese Macroni, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). more...
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2595 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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