Weigh In record (no journal entry) for 18 May 2016
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1918 kcal
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Fat: 76.85g | Prot: 72.09g | Carb: 239.26g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Krunchers! Kettle Cooked Original Potato Chips, Steak Sandwich. Dinner: Ciabatta, Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Bow Ties, Olive Oil. Snacks/Other: Frozen Yogurt, Hershey's Milk Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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