Weigh In record (no journal entry) for 18 May 2016
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146.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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2542 kcal
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Fat: 74.17g | Prot: 157.67g | Carb: 300.96g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, GNC CLA, Optimum Nutrition Fish Oil Softgels, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Heritage Farm Chicken Breast with Rib Meat, Popchips Sea Salt Potato Chips, Laughing Cow Light Garlic & Herb Cheese Wedges, Hormel Natural Choice Rotisserie Style Deli Chicken Breast, Dave's Killer Bread 21 Whole Grains Light, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kodiak Cakes Power Cakes, Arctic Zero Vanilla Maple Frozen Dessert, Parmesan Cheese (Shredded), Kroger Frozen French Style Green Beans, Private Selection Organic Baby Spinach, Kroger Tilapia Fillets. Snacks/Other: Barefoot Cabernet Sauvignon, Kroger Yellow Popcorn, Pictsweet Steam'ables Edamame with Sea Salt, Krispy Kreme Original Glazed Doughnut, Thunderbird Hazelnut Coffee Maca, Driven Nutrition Banana Whey, Gerber Organic Apple Mango with Rice and Vanilla. more...
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gaining 1.4 lb a week
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