nichos's Journal, 18 May 2016

243.0 lb Lost so far: 1.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 86.22g | Prot: 65.51g | Carb: 171.19g.   Breakfast: Kraft Creamy Italian Dressing, Krusteaz Banana Nut Muffin Mix, Publix 1% Lowfat Grade A Milk. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Chicken Lo Mein. Dinner: Grilled Chicken. Snacks/Other: Pepperidge Farm Verona Strawberry Cookies, Vernors Diet Ginger Ale (Can), Pepperidge Farm Chocolate Raspberry Milano Cookies, Publix Fat Free Light Raspberry Yogurt. more...

2974 kcal

Activities & Exercise: T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...