sliverhides's Journal, 18 May 2016

172.8 lb Lost so far: 13.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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280 kcal

Fat: 9.42g | Prot: 3.38g | Carb: 45.14g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Cream and Sugar. more...

3367 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes. more...