Weigh In record (no journal entry) for 18 May 2016
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1269 kcal
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Fat: 74.76g | Prot: 89.60g | Carb: 69.25g.
Breakfast: Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Dreamfields Healthy Carb Elbow Pasta, Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: Mozzarella Fresca Fresh Mozzarella. more...
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steady weight
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