jpendleton's Journal, 18 May 2016

231.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 120.50g | Prot: 51.00g | Carb: 226.00g.   Breakfast: Grove Square French Vanilla Cappuccino, McDonald's Sausage Burrito, McDonald's Hash Brown. Lunch: Chef Boyardee Microwavable Cheese Ravioli in Tomato & Meat Sauce, Lipton Brisk Lemon Iced Tea (Can), Ritz Cheese Cracker Sandwiches. Dinner: Arby's Loaded Curly Fries. Snacks/Other: Kroger Hard Salami, Kraft American Cheese Slice, Lipton Brisk Lemon Iced Tea (Can), Ritz Cheese Cracker Sandwiches, Johnnie Walker Red Label Scotch Whisky. more...

2558 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...