Weigh In record (no journal entry) for 18 May 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1941 kcal
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Fat: 125.21g | Prot: 149.01g | Carb: 65.60g.
Breakfast: Sour Cream, Alpenrose 2% Reduced Fat Milk, Kroger Finely Shredded Mexican Style Cheese, Fried Egg. Lunch: Planters Lightly Salted Mixed Nuts. Dinner: Alpenrose 2% Reduced Fat Milk, Dymatize Nutrition Elite Casein - Smooth Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Mozzarella Cheese (Whole Milk), Tofurky Italian Sausage. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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losing 21.0 lb a week
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