Weigh In record (no journal entry) for 18 May 2016
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133.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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443 kcal
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Fat: 30.01g | Prot: 27.22g | Carb: 17.04g.
Lunch: Cheesewich. Dinner: Tajin Tajin Fruit Seasoning, Thai Kitchen Premium Fish Sauce, Kitchen Basics Original Beef Cooking Stock, Cilantro, Tone's Whole Basil Leaves. Snacks/Other: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. more...
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losing 8.4 lb a week
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