Weigh In record (no journal entry) for 18 May 2016
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127.6 lb
Lost so far: 50.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1145 kcal
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Fat: 40.08g | Prot: 129.05g | Carb: 74.78g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Giant Eagle Whole Raw Almonds, Kraft Fat Free Shredded Mozzarella Cheese, Strawberries, Baby Spinach, Egg White. Lunch: Yam, Brussels Sprouts, Wexford Irish Cheddar, Kirkland Signature Wild Caught Atlantic Cod. Snacks/Other: Arctic Zero Buttery Pecan Frozen Dessert, Wexford Irish Cheddar, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Promera Concret Chocolate Smores Whey, muscle pharm combat crunch birthday cake, Promera Concret Chocolate Smores Whey, Arctic Zero Sea Salt Caramel Frozen Dessert, Egg White, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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steady weight
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