Weigh In record (no journal entry) for 18 May 2016
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190.8 lb
Lost so far: 16.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1210 kcal
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Fat: 39.85g | Prot: 84.03g | Carb: 139.04g.
Breakfast: Banana, Honey, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Tomato Sauce, Hebrew National Beef Franks, Dreamfields Elbow Macaroni, Publix Dark Red Kidney Beans, Green Giant Cream Style Corn. Snacks/Other: Good Humor Ice Cream Sandwiches - Chocolate Chip Cookie, Cannoli. more...
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losing 3.5 lb a week
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