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This week was one of the most stressful weeks I've had in a while. So, overall I'm not too disappointed with my weight. I'm not giving up. I am going to determine to do better this week. We started a weight loss
challenge at work today. I think that will help as well.
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2010:
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1281 kcal
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Fat: 41.49g | Prot: 37.82g | Carb: 196.80g.
Breakfast: water, dannon light & fit peach yogurt. Lunch: water, apple, lean cuisine cheese ravioli. Dinner: water, Fat Free Mayonnaise, ham, 45 Calories and Delightful Wheat Bread, Taters (Tater Tots). Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, tootsie roll pop, hershey kisses caramel. more...
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gaining 0.2 lb a week
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