Weigh In record (no journal entry) for 18 May 2016
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1882 kcal
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Fat: 79.59g | Prot: 184.82g | Carb: 87.72g.
Breakfast: Nutella Hazelnut Spread, Dr Zak's High Protein Bread. Lunch: Beef Stew Meat, Chicken Breast. Dinner: Cheese, Tortilla Corn Chips. Snacks/Other: Arla Skyr Yogurt with Strawberry, Tesco Everyday Value Cooked Ham, MyProtein My Bar Zero, MyProtein Protein Wafers, MyProtein Impact Whey Protein (25g). more...
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losing 7.7 lb a week
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