Weigh In record (no journal entry) for 22 November 2011
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2017 kcal
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Fat: 78.64g | Prot: 82.44g | Carb: 251.93g.
Lunch: Chili Con Carne with Beans Entree (Canned), Fresh Ideas Muenster Cheese Custom Slices, Light Vegetable and Noodle Soup. Dinner: Mixed Vegetables (Frozen), 5-Cheese Square Ravioli. Snacks/Other: Light Crunchy Peanut Butter, Original Corn Chips, Oranges, Apples, Garden Salad, Pizza with Meat and Vegetables. more...
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3160 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Bicycling (very fast) - 17.5/mph - 6 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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