Weigh In record (no journal entry) for 22 November 2011
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180.8 lb
Lost so far: 17.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1587 kcal
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Fat: 58.80g | Prot: 35.76g | Carb: 184.44g.
Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, Organic Oats & Honey Granola Cereal, Cream (Half & Half) , Coffee. Lunch: Lemon Crunch Bundt Cake, Cheese Pizza with Vegetables, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Apples, Guacamole, Con Queso, Tortilla Corn Chips, Mothership Wit. more...
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2500 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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