Weigh In record (no journal entry) for 22 November 2011
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2845 kcal
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Fat: 114.44g | Prot: 92.74g | Carb: 359.39g.
Breakfast: Light & Fit Yogurt - Raspberry, Low Fat Granola with Raisins. Lunch: Classic Potato Chips, italian sub. Dinner: Classic Style Tiny Twists Pretzels, Banana Puddings, Bakery Light 100% Whole Wheat Bread, Chicken or Turkey Salad with Egg. Snacks/Other: Homestyle Microwave Popcorn, 100 Calories Sweet & Salty Peanut Granola Bars, Sweet and Salty Nut Granola Bars - Peanut. more...
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2990 kcal
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Activities & Exercise:
Racquetball - 20 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 7.0 lb a week
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